30 июн. 2012 г. · Think of push ups the same way as benchpress - inclined bench helps with upper chest development. Put your feet on some tall platform / chair, and you'll ...

28 мая 2013 г. · Try doing push ups with your arms close to your body and your fingers pointing to your feet. Your arms will be down by your hips.

2 мар. 2015 г. · It's like a 10-15% improvement, you're hardly going to notice it and it's going to put extra stress on the deltoids as well.

21 мар. 2024 г. · Pushups are NOT the best exercise to grow your chest. There is no best exercise or rep range for building / losing / muscle / fat. Mechanical ...

31 июл. 2023 г. · Elevating your feet and doing decline push ups does put emphasis on the upper chest, but doing them on the ground results in one's head ...