Upper Body Exercises. Do all these exercises slowly. Do not hold your breath and remember to breathe out as you do the "work" part of each exercise. If you ...

To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • ...

Chest Pull. • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows.

This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back.

The arm exercises below will help you work on a range of muscle groups. If you have weakness in 1 arm, you can change the exercises as described in the ...

When exercising, remember: 1. Take deep breaths during and after each exercise and after each set of exercises. Complete 2-3 sets x 10 reps daily.

This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. Exercising with Sternal ...

5 февр. 2018 г. · After a stroke, it is important to do the exercises in this handout for your affected arm and hand. You can do them on your own by using.

Upper Body. This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper ...

Lie on your back with your knees bent and feet flat on the floor or bed. 2. Keeping your shoulders down flat, slowly roll your knees.