18 мар. 2023 г. · If not you can just do one lower workout per week with more volume than usual. It's more of a detriment to only train upper once a week rather ...

1 мая 2023 г. · A 3-day split with a focus on the upper body while still getting in a solid lower body workout once a week can be effective for achieving your ...

3 дек. 2023 г. · Theb your first upper would be heavy on pull muscles (back, biceps) and light on push (chest, triceps), then vice-versa on the second push day.

15 июл. 2024 г. · If you're training 3 days a week you can pair an upper and lower and make your workouts full body. Yes, they'll be an hour or so, but you'll ...

7 авг. 2024 г. · Most exercises are in the 4 to 9 rep range and most have 2 sets done. The split is in the order Upper A, Lower A and so on. He trains Monday ...

4 дек. 2023 г. · I'd say a push/pull/legs, chest&back/shoulders&arms/legs would work great at 3 days a week. Your wanting to do upper lower upper?

17 апр. 2023 г. · I was looking at a template that split upper into 3 days, with a priority on each day, chest, back, shoulder/arm. So on those days you have 2-3 exercises for ...

23 авг. 2024 г. · Most 3 day splits are PPL, or traditional chest/tri, back/bi, shoulders/legs. They all seem like 70% upper body and 30%lower.

7 апр. 2024 г. · Moving from a 4x to 3x program and curious why so many people follow a PPL split when the 2 x Upper, 1 x Lower should give better results.

3 мар. 2023 г. · I'd also suggest full body. I'd probably focus on a couple muscle groups and hit 6 to 8 sets on them one day and then 3 or 4 sets on them the ...