upright row - Axtarish в Google
HamisiShekillerVideolarXeberler
Тяга к подбородку Тяга к подбородку
Тяга к подбородку — базовое упражнения для тренировки дельтовидных мышц. В упражнении также участвует трапециевидные мышцы. Википедия
23 июн. 2024 г. · Keep the torso stationary and the abs braced throughout the lift—no turning, arching, or twisting. There shouldn't be any movement in the legs.
Продолжительность: 2:49
Опубликовано: 18 февр. 2015 г.
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand ...
27 янв. 2020 г. · An upright row is an effective exercise to build strength in the shoulders and upper back. It's a pull exercise, meaning you'll be pulling the weight toward ...
Продолжительность: 1:55
Опубликовано: 1 сент. 2014 г.
31 июл. 2021 г. · The upright row primarily works the deltoids, traps, and the biceps. It focuses on the upper trapezius. On the other hand, the shoulder press is ...
Продолжительность: 1:44
Опубликовано: 5 мая 2024 г.
1 сент. 2021 г. · Find out what increases the risk of shoulder impingement, where upright rows go wrong, and simple steps to safely do upright rows.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023