2 мая 2023 г. · I've been lifting for about 7 months now and I've almost entirely avoided upright row's due to a vast amount of people saying that the movement can be harmful ...

15 июн. 2015 г. · As for upright rows, the only bad thing is they force your to internally rotate your shoulders. So just balance it out with face pulls and cable ...

17 июл. 2024 г. · Upright rows were thought to be "bad" for the shoulders because it puts the shoulders in a similar position to a testing position used to test for shoulder ...

13 дек. 2022 г. · I used to only do OHP. Swapped to only lateral raises with lightweight db presses and my shoulders blew up.

14 окт. 2015 г. · One difference between a proper OHP compared to lateral raises and upright rows is that you have more shoulder flexion, not just abduction.

4 февр. 2019 г. · It is an objectively bad exercise. It is a very unnatural movement that our anatomy is not designed to do well and you run the risk of shoulder injury, ...

15 нояб. 2011 г. · Upright rows are more for developing lateral deltoid and upper back muscles. Bent-over-rows are more for developing latisimus dorsi and posterior deltoids.

17 апр. 2024 г. · I'm a strength & conditioning coach, and I agree that upright rows are not a very good exercise. Loading the arm in an internally rotated ...

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Shoulder Press with a total of 42733 compared to 4261 ...

15 окт. 2022 г. · Narrow grip seems to make it easier for my traps to take over, and a wider grip seems to keep the focus on the delts more.