upright rows - Axtarish в Google
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Тяга к подбородку Тяга к подбородку
Тяга к подбородку — базовое упражнения для тренировки дельтовидных мышц. В упражнении также участвует трапециевидные мышцы. Википедия
23 июн. 2024 г. · Keep the torso stationary and the abs braced throughout the lift—no turning, arching, or twisting. There shouldn't be any movement in the legs.
Продолжительность: 2:49
Опубликовано: 18 февр. 2015 г.
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.
27 янв. 2020 г. · An upright row is an effective exercise to build strength in the shoulders and upper back. It's a pull exercise, meaning you'll be pulling the weight toward ...
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand ...
Продолжительность: 1:55
Опубликовано: 1 сент. 2014 г.
31 июл. 2021 г. · The upright row primarily works the deltoids, traps, and the biceps. It focuses on the upper trapezius. On the other hand, the shoulder press is ...
Upright rows are a pulling exercise which works the delts, trapezius, rhomboids, and biceps. They're somewhat controversial in the fitness world; ...
1 сент. 2021 г. · Find out what increases the risk of shoulder impingement, where upright rows go wrong, and simple steps to safely do upright rows.
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