Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength.

Move it or Lose it classes have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength.

Use It or Lose It Fitness Class aims to make exercise enjoyable and stress-free. With calming routines, soothing music, and a welcoming atmosphere, you'll look ...

Use it or lose itTM group classes are fun, functionally meaningful and interactive. They are designed for adults from the age of 65 upwards and focus on the ...

A national programme of low impact exercises specifically designed for older adults to help improve Flexibility, Aerobics, Balance and Strength.

A fun, low impact class for all abilities to improve your balance, flexibility and strength.This class is perfect for all abilities as it can be done.

Videos · Move it or Lose it - exercise products for seniors · Move it or Lose it: Finding an over 60s exercises class near me · Exercise Snacks Routine - 4 simple ...

Move it or Lose it classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength.

Продолжительность: 1:33
Опубликовано: 7 дек. 2023 г.

Move it or lose it classes. Scientifically proven exercises that improve muscle strength, promoting balance and reducing your risk of falls. All Move It Or Lose ...