Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength.

12 нояб. 2024 г. · Move it or Lose it classes use a selection of exercises to build your strength and balance. They are a great way to improve your fitness levels.

A national programme of low impact exercises specifically designed for older adults to help improve Flexibility, Aerobics, Balance and Strength.

Use It or Lose It Fitness Class aims to make exercise enjoyable and stress-free. With calming routines, soothing music, and a welcoming atmosphere, you'll look ...

Продолжительность: 1:33
Опубликовано: 7 дек. 2023 г.

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, ...

Move it or Lose it classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength.

A fun, low impact class for all abilities to improve your balance, flexibility and strength.This class is perfect for all abilities as it can be done.

Videos · Move it or Lose it - exercise products for seniors · Move it or Lose it: Finding an over 60s exercises class near me · Exercise Snacks Routine - 4 simple ...

The 'Move it or Lose it' gentle exercise classes have been developed with experts in active ageing to help you stay active and strong.