This test measures the flexibility of the lower back and hamstring muscles. The test is very similar to the sit and reach test, though no box is required.

Protocol. 1) Mark a baseline on the floor. 2) A ruler is placed perpendicularly to the baseline which cross the baseline at. 15inches. 3) Sit with the heels ...

The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. Introduction and Purpose · Technique · Variations

30 мая 2018 г. · V SIT AND REACH TEST (Hindi, 19-65 Years). Fitness365•4.8K views · 2:10 ... How to make a home sit and reach test. LV PE•28K views.

22 окт. 2024 г. · This study provides evidence supporting the usage of VSR as a relevant instrument of self-assessment of hamstring and low-back flexibility in adolescent ...

29 февр. 2024 г. · The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.

The sit-and-reach tests are widely used for clinicians, coaches and sport scientist to estimate hamstring flexibility. Several sit-and-reach tests have been ...

3 сент. 2020 г. · TeachMeFit-V Sit and Reach ; How to Fix “Low Back” Pain (INSTANTLY!) ATHLEAN-X™ · 42M views ; The ONLY 3 Stretches You Need for Better Flexibility.

25 авг. 2024 г. · The sit and reach test is the most common measurement of lower back and hamstring flexibility. Learn how to perform it.

V-Sit Flexibiilty Test. The objective of this test is to measure the flexibility of lower back and hamstring muscles.