21 мар. 2024 г. · Research shows that immersing yourself in cold water can help slow your heart rate and redirect blood flow to your brain.

8 июл. 2024 г. · 1 – Breathwork · 2 – Singing or humming · 3 – Gargling · 4 – Meditation or yoga · 5 – Laughter · 6 – Exercise · 7 – Cold water exposure · 8 – Massage.

23 июн. 2020 г. · Loud gargling with water or loud singing activates our vocal cords which in turn stimulates the vagus nerve. · Foot massage: gentle or firm touch ...

10 мар. 2022 г. · Try humming or singing or just listening to calm, soothing music. Those sounds and vibrations may stimulate your vagus nerve.

18 апр. 2023 г. · Vagus nerve stimulation involves using a device to stimulate the vagus nerve with electrical ... You also can turn it on at home using a magnet.

5 янв. 2024 г. · Harnessing your breath and doing a breathing exercise is one of the easiest ways to stimulate the vagus nerve, slow down your racing heart, and ...

30 июл. 2023 г. · 1. Diaphragmatic Breathing · 2. Cold Water Exposure · 3. Gargling, Humming, & Singing · 4. Interval Training & Tai Chi · 5. Mindful Eating.

With the Wim Hof Method you can stimulate your vagus nerve system at home. Which can help you to live healthier, happier, and more relaxed. Learn more now!

Продолжительность: 10:06
Опубликовано: 25 окт. 2022 г.