vajrasana - Axtarish в Google
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Ваджрасана Поза йоги Ваджрасана
Ваджрасана, поза молнии или поза бриллианта, представляет собой асану на коленях в хатха-йоге и современной йоге в качестве упражнения. Древние тексты описывают множество поз под этим названием. Википедия (Английский язык)
Vajrasana (Sanskrit: वज्रासन, romanized: vajrāsana), Thunderbolt Pose, or Diamond Pose, is a kneeling asana in hatha yoga and modern yoga as exercise.
Продолжительность: 1:24
Опубликовано: 2 апр. 2017 г.
Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage ...
This asana helps to improve the power of digestion is enhanced. It is suggested that, for diabetic patients to sit 10 - 15 minutes in Vajrasana after every meal ...
Thunderbolt Pose is a gentle yet powerful practice that emphasizes staying focused on the breath and body, helping practitioners achieve Sthiram and Sukham.
Оценка 4,5 (232 321) 7 июл. 2023 г. · This is the best asana to cure any stomach-related problems. Vajrasana is the only asana in yoga that you can perform immediately after a meal.
Vajrasana benefits: Improves posture, blood circulation, digestion, the flexibility of knee and ankle joints. Relieves from lower back and menstrual pain. Aids ...
20 апр. 2022 г. · Vajrasana, or rock pose, is a seated yoga pose that promotes healthy digestion and helps practitioners achieve mental clarity.
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