Vajrasana is the Sanskrit name for a seated yoga asana. This posture provides a deep stretch for the quadriceps and the tops of the feet, and is believed to ...

Vajrasana gets its name from the Sanskrit word vajra, which means thunderbolt or diamond.

Thunderbolt Pose is a gentle yet powerful practice that emphasizes staying focused on the breath and body, helping practitioners achieve Sthiram and Sukham.

Vajrasana - The Diamond Posture ... Regular practise of Vajrasna or the diamond posture will be greatly beneficial for the organs in the lower abdomen region.

20 апр. 2022 г. · Vajrasana, or rock pose, is a seated yoga pose that promotes healthy digestion and helps practitioners achieve mental clarity.

Оценка 4,5 (232 321) 7 июл. 2023 г. · Vajrasana, also called thunderbolt or diamond pose, is one of the simplest yoga asanas. It is believed to make the body strong as a diamond.

16 нояб. 2019 г. · The Sanskrit word Vajra ( वज्र ) means Thunderbolt. It carries a keen sense within Hindu mythology. It refers to a unique weapon notably wielded ...

'Vajra' means diamond-shaped or thunderbolt; 'asana' means posture or pose. Vajrasana has been named after the shape it takes – a diamond or thunderbolt. If ...

The Vajrasana pose is a kneeling position so start by getting on your knees. You may want a yoga mat for this position, as the hard floor may become ...