22 сент. 2023 г. · Both Vajrasana (Thunderbolt Pose) and Virasana (Hero's Pose) can cause discomfort for many. Use this simple trick to make them feel better.

21 апр. 2024 г. · The major difference lies in the alignment of feet, in Virasana both the legs are aligned at a certain distance. But, in Vajrasana both the legs ...

14 апр. 2023 г. · In this video, we explore the key differences between Vajrasana and Virasana, and what sets these seemingly identical poses apart.

21 мар. 2017 г. · In vajrasana, you are sitting on the heels of your feet. In virasana, you are sitting between your feet. The subtle difference changes the elevation of your ...

In virasana the knees are close together, the heels are outside the hips, and you sit between the feet (whereas in vajrasana [thunderbolt], you sit on your ...

Продолжительность: 9:33
Опубликовано: 24 июл. 2020 г.

It is very similar to Virasana, the main difference being the position of the feet. In Vajrasana, your feet are joined together and positioned right beneath ...

9 мая 2014 г. · The main difference between the two asanas is that in Vajrasana – Thunderbolt one sits on the heels of the feet and in Virasana – Hero Pose one sits in between ...

The main difference is that in Virasana the sit bone is placed on the floor with the feet placed hip distance apart whereas in Vajrasana the sit bones are ...