People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for anxiety, stress, and many other conditions. |
Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep. |
Valerian may increase the effects of other sleep aids. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. |
Valerian is a popular alternative to prescription medications for sleep problems because it is considered to be both safe and gentle. |
30 сент. 2024 г. · Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia). |
21 дек. 2021 г. · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in ... |
Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, ... |
20 дек. 2023 г. · Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, ... What Is Valerian Root? · How Does Valerian Root Work? |
25 июл. 2024 г. · Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy to help with sleep and promote calmness. |
Novbeti > |
Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |