People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for anxiety, stress, and many other conditions. |
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century. |
Valerian may increase the effects of other sleep aids. It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics. |
21 дек. 2021 г. · Valerian is an herb that's commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like ... What is valerian? · Potential benefits · Side effects |
Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep. |
Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, ... |
15 мар. 2013 г. · Valerian is an herb sold as a dietary supplement in the United States. · Valerian is a common ingredient in products promoted as mild sedatives ... |
20 дек. 2023 г. · Valerian root supplements have been found to help people fall asleep faster, improve their sleep quality, and spend more time in a deep sleep ... |
30 сент. 2024 г. · Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia). |
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