13 нояб. 2020 г. · I've only been taking it for 5 days but I've noticed that my sleep is 100% better and if I take some after lunch I'm much calmer. I have a slight sedated ...

10 июн. 2014 г. · I have been taking a valerian root (250 mg) after breakfast and it has prolonged the effects of my ativan and lessened my anxiety.

29 мар. 2021 г. · I use valerian on daily basis (its an extract, i buy it on farmers market) and it helps calm nerves and the sleep is better. It works for me, so ...

29 июн. 2016 г. · I think valerian can help especially if you're experiencing insomnia - but be aware that valerian can cause drowsiness. There are other herbal, ...

29 мар. 2024 г. · Valerian root is great but will cause sleepiness (at least in me) so best to take end of day. I'm a big CBD (broad spectrum only) fan.

26 апр. 2023 г. · Valerian root has calming and sedative properties. It contains compounds that can help reduce anxiety and promote relaxation, making it an ...

20 июн. 2024 г. · When taking Valerian root capsules, you should be particularly cautious with any other substances that cause sedation or have a depressant ...

29 нояб. 2023 г. · For some it might help with relaxing and sleeping. A tough side effect can be very vivid dreams and it's triggered my anxiety in the middle of the night.

7 окт. 2016 г. · A coworker recently told me that she has used Valerian Root herb for anxiety, but stopped because it made her a little too relaxed for work.

20 нояб. 2023 г. · It's very safe and very effective. Anxiety is 1,000 mg and sleep is 1,500 mg. Give it a try, it works!