28 янв. 2022 г. · Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms. What it is · Safety · Benefits and uses · Precautions

People commonly use valerian for sleep disorders, especially insomnia. Valerian is also used for anxiety, stress, and many other conditions.

8 Valerian Root Tea Benefits · #1 Promotes Better Sleep · #2 Encourages Relaxation · #3 Helps Manage Symptoms of Menopause · #4 Curbs Hyperactivity · #5 ...

21 дек. 2021 г. · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in ... What is valerian? · Potential benefits · Side effects

Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes ( ...

Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you ...

20 дек. 2023 г. · Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, ...

23 нояб. 2022 г. · Find out what nutrients are in valerian root and learn how it can help everything from insomnia management to easing menopause symptoms.

10,00 $ 10 мар. 2024 г. · Other Health Benefits. Valerian's advantages extend to digestive health, potentially easing cramps and discomfort, and supporting heart health ...