22 февр. 2016 г. · I am looking to get ~120-150g protein a day. Tofu, beans, chickpeas, lentils, broccoli, spinach, oats...I have no idea how to plan out and schedule my meals.

3 авг. 2023 г. · You can eat more protein, and will grow better from it. The rule of thumb is not IMO for bodybuilders. I am basing this off my own anecdotal ...

24 мая 2023 г. · Criteria: Vegetarian diet with varied sources of protein (non-negotiable - no fish etc) 1500-1750 calories daily. 180g protein daily.

10 июл. 2021 г. · Cook a big batch of pulses or lentils (I do a mix of quinoa, red and green lentils, freekeh or burghul) so you have a good base to throw some ...

12 нояб. 2013 г. · Milk, whole eggs, egg whites, Greek yogurt, cottage cheese, cheese, quinoa, lean poultry, lean red meats, and fish. What am I missing?

21 февр. 2024 г. · Creamy chickpeas. Get a block of Silken tofu, blend it with some water, stock, Nutritional yeast, vegan cheese and garlic. Fry the chickpeas up ...

27 июл. 2023 г. · This is my goal for being a vegan bodybuilder, to simply show another way. I actually have had to pull down a lot on my protein for this prep!

29 янв. 2018 г. · For vegan bodybuilding my staple foods are beans and potatoes. Along with greens and a banana. I eat navy beans everyday.

12 июл. 2018 г. · Budget-wise it's totally doable. Legumes and nuts are your friend for protein dense foods. Per calories, these are much cheaper than meat, ...

29 июл. 2021 г. · - Meals (main ingredients only): oats + soy milk + blueberries + banana. Rice + mixed vegetables + seitan (which I'm trying to avoid). Lentils + ...