12 янв. 2024 г. · We have been loving Brazilian style rice and beans! And they make great leftovers and are easy to meal prep as well. I am also loving this ...

22 февр. 2016 г. · I am looking to get ~120-150g protein a day. Tofu, beans, chickpeas, lentils, broccoli, spinach, oats...I have no idea how to plan out and schedule my meals.

21 февр. 2024 г. · Creamy chickpeas. Get a block of Silken tofu, blend it with some water, stock, Nutritional yeast, vegan cheese and garlic. Fry the chickpeas up ...

2 мая 2021 г. · Each meal has 100g split red lentils, 100g of edamame and 120g of kidney beans. Boils the lentils for 12 mins then get the edamame and ...

10 июл. 2021 г. · 2 cups oatmeal with cinnamon, 1 apple with 2 tbsp almond butter, Protein shake, 2 scoops plant-based protein powder, 1 cup almond milk, 1 banana.

16 мар. 2024 г. · I'm just looking for easy high-protein recipes with not too many ingredients or steps. Kind of tired of cooking after being vegan for 5 years, ...

25 июл. 2022 г. · 90% of my protein comes from: defatted peanut flour (~100g), Catalina crunch cereal (100g), tofu (1 block), whole wheat pasta (10oz cooked), sunwarrior protein ...

29 янв. 2018 г. · For vegan bodybuilding my staple foods are beans and potatoes. Along with greens and a banana. I eat navy beans everyday.

24 мая 2023 г. · I am really struggling to find a weekly meal plan that fits my below criteria! Can anyone help or point me in the right direction?

21 янв. 2024 г. · My meals are essentially generic bodybuilder style meals. IE - some protein source (chicken, eggs), some vegetables, and carbs (usually rice)