12 дек. 2020 г. · I went from 78 - 87kgs in 5 months on this plan. I then did a minicut for 3 weeks and dropped 4kgs and am now back to 85kg. Im 6'1 and pretty lean.

22 февр. 2024 г. · Other great foods are quinoa, tofu, seitan, rice, pasta, textured soy, soy protein, sesame seeds, chia seeds, flaxseed (when you're like me and have very ...

17 мая 2022 г. · Quinoa, rice and beans. If you can find black lentils, those are also great in that combo, or served cold with some quinoa, tomatoes and leafy ...

20 янв. 2019 г. · All Beans and rice (A staple in my diet), PB&J, Smoothies (Chia seeds, Nut butter, Oats, Fruit), Pasta, Fake Meats (30g protein per serving)

27 апр. 2021 г. · I've found that being vegan has reinvigorated my love of cooking and opened up a world of recipes I would have never considered before.

1 мар. 2017 г. · My favorite high calorie meal is my breakfast: 2 servings oats, 1/4 cup raisins, 4 tbsp ground flax seed, 1 chopped up banana, 1/3 cup coconut milk, 2 tbsps ...

30 авг. 2023 г. · super body fuel comes in at like 1.50 usd a meal or something, plus cost of plant milk. it's absurdly healthy and tasty but is a powder mix.

25 дек. 2018 г. · Lunch was lentils with veggies and beans. Snack/another meal was 200g mixed nuts. Later some hummus and crackers (honestly I despise hummus, ...

4 апр. 2019 г. · 5 oz of peanuts · 1 cup of cooked oats · 1-2 cups of whole milk or soy milk · 1 cup of Greek yogurt · 2 tbsp of avocado or extra virgin olive oil · 1 ...

20 мая 2024 г. · Vegan Bulking Meal Plan ... In order to maintain consistency, I've literally streamlined my diet and training to accommodate my very busy life. I ...