25 мая 2023 г. · Legume based pastas and GF alternatives are super easy to switch and higher in protein. Tofu to eat, to snack on but even in sauce, soup and ...

4 февр. 2022 г. · I just made a video on my cutting full day of eating hitting about 2300 calories (using basic ingredients you can find in most places) - hope this helps!

14 дек. 2022 г. · My cutting phase is always higher in protein, while being lower in calories. I will make protein staples that have more protein per calorie.

24 мая 2023 г. · Criteria: Vegetarian diet with varied sources of protein (non-negotiable - no fish etc) 1500-1750 calories daily. 180g protein daily.

13 июл. 2021 г. · I'm now focusing on breads, pastas, chik'n strips (morning star foods), peanut butter, light veggies, and 1 protein shaker per day. Before I was ...

7 нояб. 2022 г. · My daily meal plan for the week. Early morning preworkout: water + probiotics + apple cidar vinegar + caffeine + stevia + creatine [0 calories/0g protein]

29 июл. 2021 г. · - Meals (main ingredients only): oats + soy milk + blueberries + banana. Rice + mixed vegetables + seitan (which I'm trying to avoid). Lentils + ...

16 нояб. 2017 г. · Dont matter as long as fat and protein is below 15% 2. Doesn't matter as long as calories are sufficient 3. Go high-carb low-fat, whole foods, ...

9 мар. 2024 г. · My weekly rotation of meals include tofu/rice/stir fry veggie bowls, Banza pasta with marinara and a veggie and a protein, and some sort of ...

18 янв. 2024 г. · 1 serving chocolate vega sport nutrition protein powder (44g) · 1 cup unsweetened soy milk (can use sweetened if you got the extra calories).