The Giessen Vegan Food Pyramid provides the possibility to benefit from the health potential of a plant- based diet and to minimize the risk of possible ... |
See the LLU Vegetarian Food Guide Pyramid for information on serving sizes and more food selection ideas. Are vegetarian diets safe during pregnancy? |
Office of Health Promotion. Health Services Building, 1st floor. 610.519.7407 www.villanova.edu/healthpromotion. Vegan Food Guide Pyramid. |
Vegetable Oils and Fats. Some sweets, salt, spices, Nuts,. Use Sparingly. Fortified Dairy Substitutes. 2-3 Servings. Peanut. Butter. Soymilk. |
Eat daily a couple of servings of fortified foods such as B12-fortified soymilk, breakfast cereal, meat analog, or Vegetarian Support Formula nutritional yeast. |
This category includes beans, lentils as well as hummus, tofu, and soy milk etc. Emphasize the whole food here as well and increase your servings if wanted. |
Оценка 4,6  (14) Vegan Food Pyramid (English) - Free download as PDF File (.pdf) or view presentation slides online. The Vegan Food Pyramid. Also available: en Français: ... |
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