3 февр. 2022 г. · High cholesterol is possible with a vegan diet for a lot of reasons. Eating the right foods and exercising is a good remedy. I never heard of ...

15 дек. 2023 г. · Try to stay of away from processed foods and eat whole foods as much as possible. Eating fiber really helps in lowering cholesterol.

14 окт. 2022 г. · Yes, a fully plant-based diet will lower your cholesterol significantly, if you avoid the ones with satured fats like palmoil or coconut oil.

10 дек. 2023 г. · The average cholesterol of vegans is below 150, the Mediterranean diet and it's sometimes only 23-24% lower risk is a joke and just offers a false promise of ...

6 дек. 2021 г. · Vegan foods that raise cholesterol: coconut oil, cocoa butter /chocolate, macadamia nuts, processed “vegan butters” and “cheeses” made with ...

15 июн. 2021 г. · I recently found out my cholesterol is sky high and was shocked. I do eat some vegan junk/processed food, but I eat quite healthy overall.

5 авг. 2024 г. · Veganism is an ethical stance that is against abusing animals. You can't go vegan for high cholesterol, you can only go vegan for the animals.

1 апр. 2024 г. · Cut down saturated fat (coconut oil and coconut milk is a common source of high amounts of saturated fat for vegans). Alcohol is bad for LDL so ...

15 авг. 2024 г. · Eat more green vegetables, especially leafy greens, and fruit. Also rolled or steel-cut oats every day. Less nuts. Drop the coconut milk for oat ...

18 февр. 2022 г. · Not an oreo eating vegan, but a whole food plant based diet. My LDL was CRAZY high at 285 when I started. A month in, and it dropped to 196. My ...