Portions are based on a small dinner plate. Fill one-quarter of your plate with a plant- based protein source, such as cooked beans, lentils, or tofu. For good ... |
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29 мая 2020 г. · A visual and much simpler method is the “Plate Method”. So take advantage of the plate that your meal ends up on anyway: it can give you a lot of information ... |
With the plate method, we will show you an easy shortcut to creating and plating well-balanced meals. |
17 янв. 2023 г. · For vegans, the Plate Method can be modified to include plant-based proteins such as tofu, tempeh, and beans, and to exclude animal products ... |
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