A vegetarian does not eat any animal flesh such as meat, poultry, or fish. A vegan is a stricter vegetarian who also avoids consuming dairy, eggs, and any other ingredients derived from animals .
2 июн. 2024 г. · A vegan diet is an entirely plant-based diet. It doesn't include any meat and animal products. So, no meat, poultry, fish, seafood, eggs, dairy ... |
A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases. |
30 апр. 2020 г. · What vegetarians and vegans eat · grains, beans and pulses · carbohydrates – such as pasta, rice and potatoes · nuts and seeds · fruit and ... |
9 нояб. 2023 г. · 1 However, the main difference between vegan and vegetarian diets is that veganism does not include any animal-based products.2 Read on to ... |
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