21 янв. 2024 г. · The biggest difference was in the type of protein they consumed with vegans eating legumes, nuts, seeds, and meat alternatives as their protein ...

11 янв. 2024 г. · The vegan diet seemed particularly effective in lowering LDL cholesterol compared to the omnivore diet. However, there were also some downsides ...

23 сент. 2021 г. · There is no difference between vegan and omnivorous ultra-endurance athletes in terms of gut microbiome adaptation to ultra-marathon races.

11 янв. 2020 г. · A vegan diet outperformed an omnivorous diet when it came to levels of folate, with ”a deficient status of folate… found in 18% of omnivores and ...

5 янв. 2024 г. · A new Netflix documentary based on study in identical twins compares whether a vegan or omnivore diet has more health benefits.

30 нояб. 2023 г. · A new report found that those who ate a healthy vegan diet had better health markers compared to those who ate an omnivorous diet.

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies.

The fat content of the vegan diet is significantly lower and the polyunsaturated:saturated fatty acid ratio higher than in the omnivore diet.

25 мая 2024 г. · What happens when you compare a vegan diet to an omnivorous one? Christopher Gardner and I explore critiques from Dr Mark Hyman, ...

27 сент. 2017 г. · They found vegans were more likely to consider themselves healthy, prepare food at home, and consume healthy foods like fruits, vegetables, and ...