Load up on vegetables: Incorporate a variety of non-starchy vegetables such as spinach, broccoli, cauliflower, and bitter gourd into your meals. These veggies ...

4 июл. 2024 г. · Lean protein sources like tofu or fish, leafy green vegetables, whole grains like brown rice and quinoa, and low-fat dairy foods are among the ...

6 дек. 2022 г. · These include broccoli, cauliflower, cabbage, green leafy vegetables and okra. You can also have cucumber, tomatoes, radish, asparagus, and ...

14 нояб. 2024 г. · Certain vegetables like potatoes, corn, and beets can significantly impact blood sugar levels due to their high carbohydrate content and glycemic index.

7 нояб. 2022 г. · Green leafy vegetables, beans, fruits, milk and milk products, olive oil, whole grains, fatty fish, cinnamon, and garlic are wise choices for ...

1. Okra (Bhindi, Ladyfinger) · Okra for Diabetes · 2. Bottle Gourd (Lauki, Doodiya Bhopla) · 3. Bitter Gourd (Karela ,Karle) · 4. Ash Gourd (Petha, White Pumpkin)

5. Vegetables. All water-based vegetables and general vegetables are good for Diabetes. They keep the stomach full for a longer time and don't induce hunger.

12 сент. 2023 г. · Vegetables like potatoes, sweet potatoes, corn, and peas contain significant amounts of carbohydrates and have a higher glycemic index, leading to quicker ...

29 июн. 2024 г. · It is advised that individuals with diabetes maintain a healthy diet rich in vegetables and legumes, such as kidney beans, lentils, baked beans, ...