1 июл. 2014 г. · I recommend bean/vegetable/grain/cheese mixes as nutritious and high calorie, like vegetarian goulash on quinoa with some cheese on top, or ...

24 мая 2023 г. · Vegetarian diet with varied sources of protein (non-negotiable - no fish etc). 1500-1750 calories daily. 180g protein daily. 155g carbs daily.

28 сент. 2015 г. · breakfast: 5 eggs, cheese, greek yogurt, oatmeal, nuts (easily 50g of protein) · lunch: snacks of PB and fruit like a banana or apple (10g or so, ...

3 авг. 2023 г. · I have some beans. But lentils and beans are very high in fiber and not a good protein source - much better going with a moderate fiber diet ...

14 апр. 2015 г. · Protein powder, egg whites, vegan meat substitutes, tofu, fat free cheese, protein bars, and fat free greek yogurt are your best friends. If you ...

22 февр. 2016 г. · I typically have a large bowl of porridge for breakfast, peanut butter on toast for lunch, and a dinner centred around beans, chickpeas or ...

29 июл. 2021 г. · Try southwest salad with quinoa using 1 can of each, red beans, garbanzo beans, corn, add bell peppers and other veggies as u like. To make it ...

12 июн. 2021 г. · I drink a shake most days, eat a couple sandwiches, and a large bowl of rice+beans+veggies everyday. All vegan. That's been adequate to gain ...

26 нояб. 2022 г. · Peanuts, almonds · Oats · Navy beans, kidney beans · Lentils · Quinoa · Broccoli · Spinach · Green peas.

8 мая 2023 г. · Eat dry fruits and lots and lots of dal, especially those rich in protein. Eating horse gram dal is the best source of vegetarian protein.