24 мая 2023 г. · Criteria: Vegetarian diet with varied sources of protein (non-negotiable - no fish etc) 1500-1750 calories daily. 180g protein daily.

1 июл. 2014 г. · I recommend bean/vegetable/grain/cheese mixes as nutritious and high calorie, like vegetarian goulash on quinoa with some cheese on top, or ...

3 авг. 2023 г. · I have some beans. But lentils and beans are very high in fiber and not a good protein source - much better going with a moderate fiber diet ...

28 сент. 2015 г. · I get upwards of 130g of protein daily by eating fat-free Chobani greek yogurt (22g/cup), cottage cheese (mine is low-fat, 11.3g protein/100g), ...

21 февр. 2024 г. · Creamy chickpeas. Get a block of Silken tofu, blend it with some water, stock, Nutritional yeast, vegan cheese and garlic. Fry the chickpeas up ...

8 мая 2023 г. · Eat dry fruits and lots and lots of dal, especially those rich in protein. Eating horse gram dal is the best source of vegetarian protein.

29 июл. 2021 г. · - Meals (main ingredients only): oats + soy milk + blueberries + banana. Rice + mixed vegetables + seitan (which I'm trying to avoid). Lentils + ...

1 февр. 2021 г. · Eat a whole foods plant based diet so eat oats, whole wheat pasta, brown rice, potatoes, lentils, kidney beans, chickpeas! Here's a typical day ...

26 нояб. 2022 г. · If you are maintainig your weight or bulking you will also get plenty of protein from your carbs (Oats, Legumes, Corn, Quinoa...). You should ...

14 апр. 2015 г. · As others have said, you need to hit at least 1g protein/lb of body weight. Protein powder, egg whites, vegan meat substitutes, tofu, fat free ...