3 дня назад · r/veganfitness: The place to come and discuss vegan fitness, bodybuilding, and health. Looking for fitness plan · New · What is your UNPOPULAR... · Hot

25 мая 2023 г. · Yes, you can build a good physique on a vegetarian diet. Just get your protein and calories through vegetarian options. Eat to grow and follow a ...

19 февр. 2024 г. · vegetable chilli with rice/jacket potato. The more beans you add the higher the protein! I like to make a massive batch of chilli and freeze it.

28 мар. 2015 г. · Greek yogurt is a good one. I go for the 0% fat variety. I have about 1.5-2.5 cups a day of the stuff. Mix in some freshly cut fruit, some ...

14 авг. 2017 г. · I'm a vegetarian personal trainer who wants to help people who are struggling with their fitness and nutrition goals!

7 окт. 2021 г. · .5g to .8g protein per lb of body weight is what is recommended. As a vegetarian who strength trains, I've never had issues getting my protein ...

2 февр. 2022 г. · Secondly, try to introduce a new vegetarian protein source in your food, like pulses, cottage cheese(paneer), tofu, etc. Eating only vegetables ...

6 авг. 2023 г. · Eat enough protein (1.6g/kg) and get stronger. My main protein sources are milk, greek yogurt, cheese, lentils, tofu, and occasional nuts. Eat ...

4 июл. 2017 г. · I'm vegan, 4 years, not a fitness buff. My kitchen staples are super firm tofu, chickpeas, lentils, black beans, hemp hearts, and the occasional frozen/ ...

28 сент. 2015 г. · Tofu and tempeh are going to be the best bang for your buck, as far as macros go, as soy has an amazingly awesome profile that is relatively low ...