A lacto-ovo-vegetarian diet excludes meat, poultry, and fish but includes eggs and dairy products . People commonly refer to this dietary pattern simply as a vegetarian diet. The word “lacto” refers to milk, and “ovo” refers to eggs.
27 мая 2021 г.
| Оволактовегетарианство |  |
Оволактовегетарианство — вариант вегетарианства, приверженцы которого употребляют в пищу не только продукты растительного происхождения, но также молоко и яйца. Отличаются этим от строгих вегетарианцев, которые, в отличие от лактовегетарианцев, не... Википедия
17 июн. 2019 г. · A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry but includes dairy and eggs. Benefits · Downsides · Foods to avoid · Foods to eat |
7 нояб. 2024 г. · Lacto-ovo-vegetarianism is a type of vegetarian diet where in addition to fruits, vegetables, grains and cereals, you can also consume eggs, ... |
Roasted Cauliflower, Tomato and Goat Cheese Casserole. A great take on lasagna and can make with many variations! |
Make sure you substitute ingredients as needed, such as replacing regular cheese with low-fat or fat-free cheese. |
Watercress and Bean Stew, 1 large ladle, 200 g. - Macaroni Bolognese, w/ Parmesan cheese (Fresh pasta w/ Seitan Cheese) 1 full ladle, 100 g. - Banana, med. |
The Lacto-ovo vegetarian diet is based on fruits, grains, and vegetables, legumes (peas, lentils, dried beans), seeds, dairy products, eggs, nuts. |
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