11 февр. 2022 г. · Tofu, vegan protien shakes (pea protien), eggs, soymilk, lentils, beans, nuts, nut butters. Whole grains and rice have more protien than white.

3 янв. 2021 г. · Hard boiled eggs, cheese of choice (we really like smoked cheddar), veggie sausage, hummus, and things to dip in said hummus (either crackers or ...

2 июл. 2023 г. · Lentil bolognese, lentil shepherds pie, black bean soup, chickpea curry/ chana masala, falafels, rice and beans (so many types), quinoa ...

10 сент. 2023 г. · My go-to high protein lunch is a burrito bowl with quinoa, black beans, tofu, and salsa. If tofu is expensive you can try it with lentils.

22 авг. 2023 г. · Some recipes are more easy and quick than others, but they are all vegetarian and at least 20% protein.

7 июн. 2024 г. · I normally eat a legum salad with cheese, tempeh or legumbreta, other veggies of preference. Boiled eggs, Tacos with shredded tofu/tempeh with oyster mushrooms ...

10 июл. 2016 г. · 1 bag Beyond Meat beefy crumbles, 1 can pinto beans, drained and rinsed, 1/4 cup tomato sauce, 5 TBSP nutritional yeast, 1 TBSP sriracha, 1 TBSP minced garlic.

26 мая 2024 г. · Chickpea and spinach curry, paneer tikka, tofu stir-fry, falafel wraps, lentil soup, quinoa salad with beans, greek salad

10 окт. 2022 г. · I love Mediterranean bowls for a quick lunch high in protein. Quinoa (can be precooked), garbanzo beans (uncooked), spinach, tomatoes, cucumbers, hummus, ...

17 сент. 2018 г. · Sandwiches with high protein bread (like Daves, 5g/slice) and high protein fillings (cheese & seiten, mashed chickpea salad, but butter, etc.).