6 авг. 2023 г. · Long story short, the rules are the same. Sleep enough. Eat enough protein (1.6g/kg) and get stronger. My main protein sources are milk, greek yogurt, cheese, ...

12 февр. 2014 г. · I eat a lot of nuts, peanut butter, beans, and eggs, to get protein in my diet, but I think at the end of the day I must need more calories too.

26 нояб. 2022 г. · Peanuts, almonds · Oats · Navy beans, kidney beans · Lentils · Quinoa · Broccoli · Spinach · Green peas.

25 мая 2023 г. · Short answer is yes, but it is more complicated but should be fairly easy with dairy and eggs. Vegan is a bit more complicated.

14 июн. 2017 г. · I am looking for simple meals or snacks that are vegetarian that can fuel me with lots of protein and other foods that can aid my workouts.

16 июн. 2021 г. · The answer is yes because I'm getting protein from the milk and meat substitute, would I have to have meals with those on the days where I do work out?

28 сент. 2015 г. · For fat sources, go for coconut oil. Together, these will constitute the staples of your diet. Vegan protein powders are also going to need to ...

6 июл. 2023 г. · Take a look at my protein, carbs, and fat intake, and let me know what tweaks or improvements I can make to optimize my muscle-building potential.

8 мая 2023 г. · Eat dry fruits and lots and lots of dal, especially those rich in protein. Eating horse gram dal is the best source of vegetarian protein.

12 дек. 2023 г. · Try smaller meals. What are you typically eating? Legumes are great protein sources but make you feel full super long due to all the fiber.