Putting some weight on your foot by doing things like walking, can really help with recovering from an ankle sprain, so try to stay as mobile as possible. You ... |
With your feet resting on the floor, spread your toes apart as far as possible. Hold for five seconds. Repeat this exercise 10 times. Strengthening exercises. |
Stand behind a chair. Raise yourself up to stand tall on your tip-toes. Hold for 5 seconds and then relax. Use the back of the chair for support if needed. |
Below are a set of exercises that you might wish to try if your arthritis causes stiffness in your feet and ankles. You should always build up new activities ... |
Exercises for foot and ankle arthritis. Challenging the foot and ankle, keeping ... Printable option: anklesprains-exercise-sheet.pdf (versusarthritis.org). |
Below are a few exercises that we would recommend you do regularly: 1. Either sitting or lying. Pull your foot up towards you and push down towards the floor. |
Versus Arthritis – Ankle Sprains opens a new window · Acute Calf Strain.pdf · Plantar Fasciopathy Information.pdf · Plantar Fasciopathy Exercises.pdf. Carer ... |
Leaflets. Load Management - PDF. Useful Links. Exercises For Healthy Joints (versusarthritis.org) · Ankle Arthritis Osteoarthritis (myankle.co.uk). When to seek ... |
Facing a wall, put both hands on the wall at shoulder height and place one foot in front of the other. The front foot should be around. |
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