This leaflet provides general information about shoulder pain and simple exercises ... The main shoulder joint is a ball-and- socket joint, which allows a ... |
This handy tear-off section contains exercises that are designed to help ease shoulder pain and strengthen the structures that support your shoulder. Exercises ... |
Exercises for Shoulder Pain. These videos are available directly from Youtube as a playlist. You can also download the instructions as a PDF. Introduction. |
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your ... |
Versus Arthritis Shoulder Pain Information Booklet · Versus Arthritis Shoulder ... PDF. |
Knee to chest (stretches muscles of bottom – gluteal muscles). Lie on your back. Bring one knee up and pull it gently towards your chest for five seconds. |
Videolar These may include exercises to strengthen the muscles around your shoulder blade, improve your posture, stretching exercises and/or strengthening the rotator ... |
Helpful links to information, advice and exercises. Dr Joanna Morton has compiled this great resource for anyone suffering with common musculoskeletal problems. |
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