vertical knee raise for abs - Axtarish в Google
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Vertical Knee Raise
  1. Place forearms on the rubber pads and your back against the back plate with feet hanging down.
  2. Lift your knees up to 90˚.
  3. Return to start position.
  4. Repeat until tired.
Подробнее о выделенных описаниях…
Position yourself inside a captain's chair with your feet on a platform or steps, back against the pad, and forearms flat on the pair of padded parallel bars.
19 мая 2024 г. · Captain's chair hanging leg raises are great for building strength in your abs and hip flexors. The exercise requires using a captain's chair or other leg ...
Продолжительность: 1:34
Опубликовано: 28 июн. 2019 г.
This exercise isolates your lower abs well, but it also engages your entire core, working all your abdominal muscles.
5 мар. 2024 г. · Heels off the ground. Touch your heels if you can. If not, hands down at the side. What's next? Set. Twist. And make sure that other legs nice ...
4 июн. 2021 г. · The hanging knee raise primarily targets the abdominal muscles. This includes several major muscles in the core and abdominal wall. Research ...
Body-Solid VKR30 Vertical Knee Raise and Dip Station Attachment for Ab, Back, Shoulder and Triceps Workouts · 4.24.2 out of 5 stars. (26).
6 февр. 2024 г. · Vertical Knee Raise is a bodyweight core exercise that involves suspending yourself, and then engaging your core to raise your knees towards your chest.
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