vertical knee raise machine how to use - Axtarish в Google
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Vertical Knee Raise
  1. Place forearms on the rubber pads and your back against the back plate with feet hanging down.
  2. Lift your knees up to 90˚.
  3. Return to start position.
  4. Repeat until tired.
Подробнее о выделенных описаниях…
Продолжительность: 1:34
Опубликовано: 28 июн. 2019 г.
19 мая 2024 г. · Stand in the captain's chair frame and place your forearms on the padded armrests. Grab the handles, if available. Check your arm position is ...
Продолжительность: 1:24
Опубликовано: 9 окт. 2012 г.
Продолжительность: 1:02
Опубликовано: 21 февр. 2017 г.
Step into the machine and place your forearms on the pads. Grab the handles to secure yourself. Step off the footrests and let your legs hang. Your upper body ...
After using the machine for a period, the owner shall check the steel cable to make sure no unusual phenomena in connecting. When meet any problems, please.
6 февр. 2024 г. · Secure yourself to the leg raise equipment by grasping the handles and placing your forearms on the pads. · Engage your core to fold at the hips ...
5 мар. 2024 г. · Heels off the ground. Touch your heels if you can. If not, hands down at the side. What's next? Set. Twist. And make sure that other legs nice ...
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