Muscles · Rectus Abdominis · Obliques · Latissimus Dorsi · Pectoralis Minor · Pectoralis Major, Sternal · Coracobrachialis · Trapezius, Lower. |
19 мая 2024 г. · This exercise targets the abdominal muscles, creating more than 130% maximum voluntary contraction (MVC) in the rectus abdominis and 88% MVC in ... Instructions · Variations · Hanging Leg Raises: Common... |
While your rectus abdominus is stabilizing your core during the exercise, your hip flexors are doing the work of bringing up your knees. |
Muscles · Tensor Fasciae Latae · Pectineus · Sartorius · Adductor Longus · Adductor Brevis. |
13 мая 2015 г. · In particular, the group of lower abdominal muscles along with the hip flexors will be worked with this exercise. |
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