Food Sources
- Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)
- Tomatoes.
- Red bell pepper.
- Cantaloupe, mango.
- Beef liver.
- Fish oils.
- Milk.
- Eggs.
Good sources of vitamin A include vegetables such as carrots and squash, fruits like apricots and watermelon, as well as animal products like beef, chicken, ... Animal foods · Vegetables · Fruits |
Good sources of vitamin A · yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers · yellow fruit, such as mango, ... |
15 дек. 2023 г. · Preformed vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and organ meats [1,2]. Provitamin A carotenoids ... |
Foods high in vitamin A: 14 best sources and nutritional content www.medicalnewstoday.com › articles
Which foods are rich in vitamin A? · 1. Beef liver · 2. Cod liver oil · 3. Sweet potato · 4. Carrots · 5. Black-eyed peas · 6. Spinach · 7. Broccoli · 8. Sweet ... |
Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of ... |
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