vitamin a food - Axtarish в Google
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Food sources of vitamin A.
  • Fruits and vegetables. Dark green leafy vegetables, for example amaranth (red or green), spinach and chard. Orange-fleshed sweet potatoes. Carrots. Squashes/pumpkins. Yellow maize. Mangoes. Papayas.
  • Animal sources. Liver, eggs, milk (including breast milk)
  • Oils. Red palm oil or biruti palm oil.
Подробнее о выделенных описаниях…
Good sources of vitamin A include vegetables such as carrots and squash, fruits like apricots and watermelon, as well as animal products like beef, chicken, ... Animal foods · Vegetables · Fruits
Good sources of vitamin A · yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers · yellow fruit, such as mango, ...
Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash) ...
15 дек. 2023 г. · Preformed vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and organ meats [1,2]. Provitamin A carotenoids ...
Which foods are rich in vitamin A? · 1. Beef liver · 2. Cod liver oil · 3. Sweet potato · 4. Carrots · 5. Black-eyed peas · 6. Spinach · 7. Broccoli · 8. Sweet ...
31 окт. 2023 г. · You can find it in orange and yellow fruits and vegetables, various fish, eggs, fortified milk and cereal, black-eyed peas, cheese, and organ meats.
16 авг. 2023 г. · Which foods contain vitamin A? · retinol (in animal foods) Retinol is found in the liver, milk, cheese and butter. · carotenoids (in plant sources) ...
Key facts · Vitamin A helps to keep your immune system and eyes healthy. · Vitamin A is found in meat, eggs, dairy products and colourful fruits and vegetables.
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