Good sources of vitamin A include vegetables such as carrots and squash, fruits like apricots and watermelon, as well as animal products like beef, chicken, ... Animal foods · Vegetables · Fruits

Good sources of vitamin A · yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers · yellow fruit, such as mango, ...

15 дек. 2023 г. · Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some ...

Which foods are rich in vitamin A? · 1. Beef liver · 2. Cod liver oil · 3. Sweet potato · 4. Carrots · 5. Black-eyed peas · 6. Spinach · 7. Broccoli · 8. Sweet ...

Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash) ...

31 окт. 2023 г. · You can find it in orange and yellow fruits and vegetables, various fish, eggs, fortified milk and cereal, black-eyed peas, cheese, and organ meats.

Key facts · Vitamin A helps to keep your immune system and eyes healthy. · Vitamin A is found in meat, eggs, dairy products and colourful fruits and vegetables.

10 нояб. 2024 г. · High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and ...

Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of ...

16 авг. 2023 г. · Which foods contain vitamin A? · retinol (in animal foods) Retinol is found in the liver, milk, cheese and butter. · carotenoids (in plant sources) ...