vitamin a foods - Axtarish в Google
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Food Sources
  • Leafy green vegetables (kale, spinach, broccoli), orange and yellow vegetables (carrots, sweet potatoes, pumpkin and other winter squash, summer squash)
  • Tomatoes.
  • Red bell pepper.
  • Cantaloupe, mango.
  • Beef liver.
  • Fish oils.
  • Milk.
  • Eggs.
Подробнее о выделенных описаниях…
Good sources of vitamin A include vegetables such as carrots and squash, fruits like apricots and watermelon, as well as animal products like beef, chicken, ... Animal foods · Vegetables · Fruits
Good sources of vitamin A · yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers · yellow fruit, such as mango, ...
15 дек. 2023 г. · Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some ...
Which foods are rich in vitamin A? · 1. Beef liver · 2. Cod liver oil · 3. Sweet potato · 4. Carrots · 5. Black-eyed peas · 6. Spinach · 7. Broccoli · 8. Sweet ...
Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of ...
31 окт. 2023 г. · You can find it in orange and yellow fruits and vegetables, various fish, eggs, fortified milk and cereal, black-eyed peas, cheese, and organ meats.
16 авг. 2023 г. · Which foods contain vitamin A? · retinol (in animal foods) Retinol is found in the liver, milk, cheese and butter. · carotenoids (in plant sources) ...
Key facts · Vitamin A helps to keep your immune system and eyes healthy. · Vitamin A is found in meat, eggs, dairy products and colourful fruits and vegetables.
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