Fruit | Vitamin C / 0.5 Cups | Starch & Sugar / 0.5 Cups |
Orange | 53 mg | 12 grams |
Strawberry | 56 mg | 6 grams |
Grapes | 5 mg | 20 grams |
Blueberry | 12 mg | 12 grams |
Vitamin C per 100 grams -- Fruits 98.0 mg -- Kiwi 61.8 mg -- Papaya 56.7 mg -- Strawberries 53.2 mg -- Orange 53.0 mg -- Lemon (no peel) 42.2 mg ... |
Artichoke leaves · Baby corn on cob · Bell Peppers – high in vitamin C · Beetroot · Carrot tops · Cauliflower leaves and stalks · Celery leaves · Chicory ... |
Kiwis, strawberries and citrus have high levels of vitamin C. Keep the portion size small since fruit is high in sugar; a small wedge of orange or apple, ... |
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