A serving of two eggs contains 8.2µg of vitamin D which is 82% of the recommended dietary intake. Eggs are one of the highest food sources of vitamin D.

26 мар. 2024 г. · The change in diet resulted in hens laying eggs with 28% more vitamin D per 100g than regular eggs, meaning two large Happy Eggs give you more ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency.

9 февр. 2024 г. · Since the vitamin D in an egg comes from its yolk, it's important to use the whole egg—not just the whites. One yolk will give you about 40 IUs, ...

Vitamins in an egg ; Vitamin D · 1.6mcg. 32% ; Vitamin B2 (riboflavin). 0.25mg. 18% ; Vitamin B12. 1.4mcg. 56% ; Folate. 24mcg. 12%.

Eggs are one of the few natural sources rich in vitamin D, containing both vitamin D₃ (D₃) and 25-hydroxyvitamin D₃ (25(OH)D₃).

There are three ways to naturally enhance the vitamin D content in eggs: feeding more vitamin D3/25(OH)D3 to the hens, exposing the hens to UVB and exposing ...

Eggs are one of the few rich dietary sources of vitamin D, containing cholecalciferol (vitamin D-3) and 25-hydroxyvitamin D-3 [25(OH)D3], with the latter ...

Research has found that an average serving of 2 eggs contains 8.2mcg of vitamin D, a substantial portion of the recommended dietary intake of vitamin D [2], ...

Hen eggs can be readily enriched with vitamin D (20–26), and cholecalciferol (D3) has been shown to be more effective than ergocalciferol (D2) (25). To achieve ...