8 окт. 2017 г. · Although 4,000 IU (100 mcg) is set as the maximum amount of vitamin D you can take safely, several studies have shown that taking up to 10,000 ... |
26 июл. 2024 г. · The DV for vitamin D is 20 mcg (800 IU) for adults and children age 4 years and older [26]. The labels must list vitamin D content in mcg per ... |
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for ... |
Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women ... |
25 мар. 2022 г. · Excessive intake of vitamin D can only occur by taking dietary supplements. But one would have to take some 40,000 IU (1000 mcg) per day for ... |
7 апр. 2022 г. · Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit. |
But the FDA recommends 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). The best way to get your daily vitamin D is through exposure to sunlight. |
3 апр. 2024 г. · The Upper Tolerable Intake Level), which is the maximum daily dose of a nutrient that is unlikely to cause side effects, is 4,000 IU (100 μg) ... |
4 янв. 2019 г. · In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe. Keywords: Adverse events; ... |
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