The best food sources of vitamin D are oily fish, including salmon, mackerel, and sardines . Other sources include egg yolks, red meat, and liver. Vitamin D is added to some foods too, including breakfast cereals, plant milks and fat spreads.
1 июн. 2022 г.
Good sources of vitamin D · oily fish – such as salmon, sardines, herring and mackerel · red meat · liver (avoid liver if you are pregnant) · egg yolks · fortified ... |
You can find vitamin D in mushrooms, egg yolks, fatty fish, and vitamin D-fortified products, including soy milk and cereals. What drink has the most vitamin D? Fatty fish · Small fish · Mushrooms · Fortified foods |
26 июл. 2024 г. · Few foods naturally contain vitamin D. The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the ... Consumer · ODS Email List · Dpcpsi |
The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some ... |
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Varieties from the “Best Choices” list that contain even lower methylmercury include: flatfish (e.g., flounder), salmon, tilapia, shrimp, catfish, crab, trout, ... |
17 авг. 2022 г. · Why You Need Vitamin D · How Much Do You Need? · Orange Juice · Rainbow Trout · Salmon · Portabella Mushrooms · Yogurt · Tuna. |
28 февр. 2019 г. · What are the best dietary sources of vitamin D? · Oily fish · Mushrooms · Egg yolks · Fortified foods · Getting enough vitamin D · Summary. |
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