These eight foods are the best natural sources of vitamin E:
- Wheat Germ Oil. At 20 milligrams per tablespoon or 135% of your daily value, wheat germ oil is the richest natural vitamin E source. ...
- Almonds. ...
- Sunflower Seeds. ...
- Pine Nuts. ...
- Avocado. ...
- Peanut Butter. ...
- Fish. ...
- Red Bell Peppers.
Vitamin E can be found in numerous foods, but especially in seeds, nuts, cooking oils, fish, and vegetables. |
26 мар. 2021 г. · Most vitamin E in American diets is in the form of gamma-tocopherol from soybean, canola, corn, and other vegetable oils and food products [4]. |
19 окт. 2023 г. · Nuts, nut butters and seeds; Avocados; Spinach; Eggs; Tuna; Herring; Swiss chard; Tomatoes; Broccoli; Fortified cereals. |
Key facts. Vitamin E helps you maintain a healthy immune system, healthy vision and skin. Good sources of vitamin E are nuts, seeds and vegetable oils. |
Foods rich in vitamin E include seeds, nuts, seed oils, peanut butter, and vitamin E-fortified foods. Symptomatic vitamin E deficiency is rare, is ... Vitamin E deficiency · Tocopherol · Tocotrienol |
Good sources of vitamin E · plant oils – such as rapeseed (vegetable oil), sunflower, soya, corn and olive oil · nuts and seeds · wheatgerm – found in cereals and ... |
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