* The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been updated. For more information, ... |
* The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN. WHAT IT DOES. WHERE IS IT FOUND. DAILY. |
VITAMINS AND MINERALS CHART - Your guide to the essential vitamins and minerals for a healthy life. Vitamins. What it does. Food Source. Mineral. |
This resource provides more information about the various roles of vitamins and minerals in the body, and which foods you can find them in. The Reference Intake ... |
The following chart provides the most updated goals for nutrient intake available for males and females ... Vitamins, Minerals and their Functions Table, Cont. |
processing of carbohydrates, proteins & fats. ▫ red blood cell formation. ▫ cardiovascular health. ▫ formation of antibodies & neurotransmitters. |
This document provides a chart summarizing vitamins, minerals, and their functions, food sources, and recommended dietary allowances. |
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