12 февр. 2023 г. · I know you asked for evidence based supplements that work. The truth is that there aren't any known at this time with any real evidence.

15 мая 2024 г. · Here's what worked for me: Biotin (Vitamin B7): This is great for hair growth and strengthening nails. My hair feels thicker and my nails are ...

4 июл. 2018 г. · I've had the most success with plain collagen peptides in powder form. I usually add a scoop or two to my coffee or matcha in the morning.

24 мар. 2024 г. · I take Nature Made Hair Skin Nails vitamin gummies. My stylist noticed a change in my hair about 6 months after I started taking them. I wash my ...

15 июн. 2024 г. · I take Hum Hair Strong gummies. They work really well for helping my hair to break less, and grow longer faster. It's basically just biotin, ...

12 окт. 2021 г. · Supplement with biotin, keratin, collagen peptides, hyaluronic acid, all the alphabetic vitamins, or any combination of the above can help.

17 июн. 2023 г. · Biotin: also known as vitamin B7 is included for its ability to strengthen hair as well as make hair more resistant to falling out. Zinc: Many ...

9 авг. 2024 г. · Biotin changed my life. My hair had stopped growing a little above my waist for 10 years. I started taking 2,500 mcg's of biotin every day and ...

31 мар. 2024 г. · I am looking to invest in some supplements or vitamins to enhance the growth I normally see. What have you tested, what has worked, what hasn't?

16 июн. 2021 г. · My wife had remarkable results with collagen peptides, biotin, folic acid / folate, iron, and D. A scalp massager would make her scalp tingle ...