vitamins in food - Axtarish в Google
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24 июл. 2024 г. · This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products. The good news is that ...
12 июл. 2024 г. · Water-soluble vitamins · fruit and vegetables · grains · milk and dairy foods. These vitamins aren't stored in the body, so you need to have ...
12 февр. 2021 г. · iron — meat, poultry, fish, and beans · vitamin A — carrots, sweet potatoes, spinach, kale · vitamin B12 — meat, poultry, fish · vitamin E — nuts, ...
Vitamins ; Biotin. Part of an enzyme needed for energy metabolism. Widespread in foods; also produced in intestinal tract by bacteria. ; Pyridoxine (vitamin B6).
10 нояб. 2024 г. · The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell ...
Good sources include pork, vegetables, milk, cheese, peas, fresh and dried fruit, eggs, wholegrain breads and some fortified breakfast cereals.
6 сент. 2023 г. · AxtarishMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them.
6 апр. 2020 г. · Why do we need vitamins? ... Vitamins are crucial for many processes in our body, from boosting the immune system, to aiding a healthy metabolism.
Eating plenty of fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy products will give your body the vitamins and minerals it ...
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